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Are you thinking about starting Pilates?
Pilates is aimed a creating a setting in which we become aware of our movement, our thoughts and our surroundings through controlled awareness. You will ultimately work your way towards;
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improved posture
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increased spinal support
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improved strength and flexibility
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controlled breathing
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optimal movement patterns
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and more
We take Pilates outdoors
Natural light, fresh air, the sounds of nature. What could be better for one's mind body and spirit?
Come join us and experience the benefits of outdoor training (and a number of beautiful sunsets)
“By all means, never fail to get all the sunshine and fresh air you can” Joseph Pilates
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