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The Studio
Experience great outdoors at my home studio, where you can soak in the fresh air and carve out some well deserved "me time." At Body Positive Pilates (BPP), I offer invigorating small equipment Matwork Pilates Classes that will leave you feeling strong, fresh and balanced!
In 2026, I introduced my Friday Morning Matwork sessions at a rented indoor studio in Westdene, providing the ultimate “sliding into the weekend” experience.
Location and Facilities
Outdoor Studio, Langenhovenpark, 8 PAX. Small equipment available for use. Exercise mats, gym towels and water required.
Indoor Studio, Westdene, 10 PAX. Small equipment available for use. Full mirrors and air conditioning. Shower and change room facilities. Exercise mats, gym towels and water required.
The Instructor
Hi! I am Tecara.
I am a APPI-accredited Pilates Instructor holding certifications in the APPI Health Group Pilates Matwork Series and Ante & Postnatal Pilates courses. Previously, I completed my honors degree and internship in Biokinetics at the University of the Free becoming a qualified Biokineticist thereafter.
Currently I fulfil the roles as mom, wife, daughter and full time desk worker in Quality Assurance. Therefore I have a great passion for encouraging movement in similar population groups, encouraging self-care, wellness, and the best possible quality of life.
My focus for clients is proper form and movement patterns, alignment, balance throughout the body, and improved most importantly mental well-being.
Group Classes
Body Positive Pilates has space for 6-8 clients during each session. Bookings are essential to present a comprehensive session, planned out to suit each individual client's needs.
First Class Free
All newcomers can attend their first class for free as a free trial session.
Book your Afternoon Matwork session here
Book your Morning Matwork session here
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