The Studio
The studio is an outdoor area at the instructor's home where clients can enjoy the fresh air and take some time to themselves. Body Positive Pilates offers both small equipment Matwork and Ante & Postnatal Pilates Classes
Location and Facilities
The studio is located less than 1km from two shopping centers and a fuel station along the N1 in one of Bloemfontein's suburbs well known for fitness and well being.
Body Positive Pilates where clients can enjoy the natural light and sounds of nature, even magnificent sunset views after a workout sessions. What better way to end off a day of hard work?
The Instructor
Tecara is an APPI accredited Pilates Instructor who completed her honors degree in Biokinetics in 2016 and her internship at the University of the Free State in 2017.
Currently a 'Quality Assurance Associate' at a Clinical Research Organization, she continues her love for health and wellness after hours, thus opening Body Positive Pilates in 2018.
Tecara has completed her Pilates Matwork Series and Ante & Postnatal Pilates courses through the APPI Health Group - an internationally recognized program - in order to give her clients the best possible mind, body and spirit experience
She is focused on proper form and movement patterns and uses this in conjunction with her Biokinetics background for all clients to remain injury free
Group Classes
Body Positive Pilates has space for 6-8 clients during each session. Bookings are essential to present a comprehensive session, planned out to suit each individual client's needs.
First Class Free
All newcomers can attend their first class for free as a free trial session. Book your session here