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Butt & Gut Pilates Workout
36:53
Body Positive Pilates Bloemfontein

Butt & Gut Pilates Workout

30-ish minute Lock-down Pilates Workout, focused on abdominals and gluteal muscles.
HIIT Inspired Pilates Workout
38:16
Body Positive Pilates Bloemfontein

HIIT Inspired Pilates Workout

Mind Body Mobility - Pilates Session
45:11
Body Positive Pilates Bloemfontein

Mind Body Mobility - Pilates Session

Connect your mind and body fully with this 45 min mobility session.
Full Body Blast Pilates
34:06
Body Positive Pilates Bloemfontein

Full Body Blast Pilates

Feel a full body burn in this 30 odd minute workout!
Immune Boosting Pilates Home Workout
23:56
Body Positive Pilates Bloemfontein

Immune Boosting Pilates Home Workout

With all the COVID-19 paranoia, take a moment for yourself to stimulate your system and all its immune boosting elements
35 min Pilates Workout
34:42
Body Positive Pilates Bloemfontein

35 min Pilates Workout

This workout is designed for pre- and post-natal clients but everyone will benefit from it!
Stability Pilates Workout - 15 min - December Holiday 2019
15:29
Body Positive Pilates Bloemfontein

Stability Pilates Workout - 15 min - December Holiday 2019

For your on the run, at home Pilates fix!
Let’s get loose - 30 mins - December Holidays 2019
33:33
Body Positive Pilates Bloemfontein

Let’s get loose - 30 mins - December Holidays 2019

Get moving and keep those joints lubricated by doing this 30 min mobility and flexibility Pilates session. Enjoy
Intermediate Pilates - 30 mins - December Holidays 2019
30:20
Body Positive Pilates Bloemfontein

Intermediate Pilates - 30 mins - December Holidays 2019

For your on the run, at home Pilates fix!
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